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What is
The Journey:
Kind Blood Sugar?
You might not have time to go through a full cleanse or 6-month program, but you do have time to have a healthy shake for breakfast with your multivitamin & omega-3 for 28 days. Everyone has time for this—to create this one new habit—and this seemingly simple step can have a huge impact on your health by lowering the inflammation in your immune system as a great side effect!
Our main goal is to see your fasting glucose, HbA1C, and triglyceride numbers drop in your labwork in the next 3-6 months. Through the lifestyle, you can keep up for life, and best of all, see the great result yourself with science as your backup!
Through this 28 days journey, I saw my clients experience a different level of detoxing and healing in their bodies!
Want to learn more about it? Contact me and book a one on one consultation with me.
YOUR DAILY MEAL PLAN:
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Breakfast: Healthy smoothie plus a high-quality multivitamin, and fish oil
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AM Snack: 1 hard-boiled egg with 1/2 cup of fruit (low GI)
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Lunch: Chicken salad ( w/ green leafy veggies)
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PM Snack: 1/2 an apple with 2 tablespoons of almond butter ( peanut butter or nuts)
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Dinner: Healthy dinner plus a high-quality multivitamin, and fish oil
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20-30 minutes of movement daily, your choice (walking, yoga, biking, etc.)
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Daily health practices including water intake, sleep habits, relaxation techniques, and more.
Ulta Lab Test
your labwork 20% plus off
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Recommended labwork for the female age group 20-40:
CBC, CMP, Lipid Panel, TSH, A1C
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Recommended labwork for the female age group 40+:
CBC, CMP, Lipid Panel, TSH, A1C, Vit D, CRP, and Homocysteine plus stool and urine sample test
Recommended labwork for the female age group 20-40:
CBC, CMP, Lipid Panel, TSH, A1C
​
Recommended labwork for the female age group 40+:
CBC, CMP, Lipid Panel, TSH, A1C, CRP, Vit D, PSA and Homocysteine plus stool and urine sample test
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