What is

The Journey:

Kind Blood Sugar?
You might not have time to go through a full cleanse or 6-month program, but you do have time to have a healthy shake for breakfast with your multivitamin & omega-3 for 28 days. Everyone has time for this—to create this one new habit—and this seemingly simple step can have a huge impact on your health by lowering the inflammation in your immune system as a great side effect!
Our main goal is to see your fasting glucose, HbA1C, and triglyceride numbers drop in your labwork in the next 3-6 months. Through the lifestyle, you can keep up for life, and best of all, see the great result yourself with science as your backup!

Through this 28 days journey, I saw my clients experience a different level of detoxing and healing in their bodies!

Want to learn more about it? Contact me and book a one on one consultation with me.

 

 

YOUR DAILY MEAL PLAN:

  • Breakfast: Healthy smoothie plus a high-quality multivitamin, and fish oil

  • AM Snack: 1 hard-boiled egg with 1/2 cup of fruit (low GI)

  • Lunch: Chicken salad ( w/ green leafy veggies)

  • PM Snack: 1/2 an apple with 2 tablespoons of almond butter ( peanut butter or nuts)

  • Dinner: Healthy dinner plus a high-quality multivitamin, and fish oil 

  • 20-30 minutes of movement daily, your choice (walking, yoga, biking, etc.)

  • Daily health practices including water intake, sleep habits, relaxation techniques, and more.

 

 

Blood Samples

Ulta Lab Test

your labwork 20% plus off

Recommended labwork for the female age group 20-40:

CBC, CMP, Lipid Panel, TSH, A1C

Recommended labwork for the female age group 40+:

CBC, CMP, Lipid Panel, TSH, A1C, Vit D, CRP, and Homocysteine plus stool and urine sample test

Recommended labwork for the female age group 20-40:

CBC, CMP, Lipid Panel, TSH, A1C

Recommended labwork for the female age group 40+:

CBC, CMP, Lipid Panel, TSH, A1C, CRP, Vit D, PSA and Homocysteine plus stool and urine sample test